A full day workshop that is basically designed to lay a foundation on diabetes reversal. It is designed for people who want to avoid diabetics, people who are at risk of diabetes or diagnosed as pre-diabetics and people who already have a diabetes.
Features of the foundation program
Diet: You will Learn: How foods we eat are causing diabetes. How and why correct foods can reverse diabetes. How to handle food cravings and how to eat discriminatingly at social gatherings. You will also learn how correct foods can reverse diabetic complications and the effects to other systems. Finally how to transition to the ideal diabetic diet.
Exercise: How does exercise effect glucose metabolism? Types of exercises, their importance in diabetes reversal.
Stress release and Positivity : Learn how to manage your stress and remain positive about life.
Kick start your Diabetes Reversal: You will learn how to get started. You will learn the do and the don’t. You will learn how to monitor your progress and what to do at each step.