Engage Us


We hold various kinds of events all over the country. You could also contact us to organise an event in your city, locality, church, organisation or group.

Our health and disease reversal programmes help you reclaim your health as well help you take responsibility towards your health and lifestyle. We help you make make sustained lifestyle changes and discover deepening harmony with your self and surroundings.  Reclaim your health, Diabetes Reversal and Hypertension and Heart disease reversal, Eat Well, Weigh Less, one-day seminars are held in Nairobi, and beyond. However, we can also arrange for a seminar to be organised in your city if we have a minimum of 50 participants.

Workshop for corporate entities

We can also customise the Free from diabetes workshops or any of the one-day health seminars for corporate groups according to their needs. We are also willing to work with the employees and company doctors to reduce medications as necessary to bring about positive health changes for all participating employees.

Health talks

Would you like to organize a short talk for schools, colleges, corporates, hospitals or other groups? For a minimum of 50 people, our FREE FROM DIABETES representatives may be able to do an introductory talk about FREE FROM DIABETES healthy lifestyle from each of their own individual unique perspectives.  Please contact us and let us know the kind of audience you have in mind so that we can suggest an appropriate and inspiring talk for you. These talks can be done free of charge or for a charge depending on the audience, location and other factors. Write to seminars@freefromdiabetes.co.ke  or info@freefromdiabetes.co.ke


FREE FROM DIABETES offers holistic nutrition based consultations in person, over the Internet (Skype) or phone.

Anyone interested in preventing or reversing diseases and leading a healthy lifestyle is welcome. Individualised phone consultations help in maintaining general good health, reversing diabetes or hypertension and other lifestyle diseases, reducing and finally getting off medicines completely. Personalised attention and support can be beneficial in sustaining the lifestyle and dietary changes.

Our consultations are thorough, require time and patience, and will teach you to be your own best doctor. Many of our patients stop needing us once the consultations are completed. Our main aim is to make you free from medicines and doctors.

To avail of consultation we need 4 items all together.

Your patient data form

Your lab reports including all essential reports

Consent form signed

Payment for the package of your choice

Please read below for details

If you need any help call: +254 715 40 31 75

What is Our Approach?


We recommend dietary changes that not only reverse the disease you are struggling with, but also get rid of other health problems, improve your immune system and prevent several other diseases in the future. At times, these changes can seem difficult, but they can be soon internalised, made to be enjoyable, and positive effects keep you motivated forever. It is not necessary to make all the changes right away, you can start with as much as is possible for you to do, and keep improving as you progress. There are various options of the level of support that you can choose from.


What will I receive?


An explanation of the cause of your disease and how to reverse it.

Guidance about how to reduce and stop medications as required.

Custom menu plan based on your eating habits, likes & dislikes.

Special tips on how to cook, where to shop, how to do lab tests, etc.

Extra tips on how to get more information from our website, whenever needed.

Detailed answers to your own personal questions.

Other tips based on your current health condition and requirements.

More information about Our events and work.


What are the long-term benefits for me?


Prevention and reversal of many diseases.

Empowerment to heal yourself and rely less on doctors and medications.

Ability to advise your friends and family members about how to heal themselves.


We would also advise you to join us for a one day seminar, cooking classes or one of our longer retreats. These help reinforce what you have learnt and inspire you to go further. It’s not possible to cover all the important facts in a personal consultation, and the more you learn the more you will be inspired to stick to your healthy lifestyle.

Please download, fill up completely and email the following documents together to consultation@freefromdiabetes.co.ke  These should be all in a single email or consecutive emails.

Do not send individual items in separate emails on different days.

Free from diabetes Consultation Form (Fill and send as word document only.)   Download

    Free from diabetes consent-form Download

    All your Test and lab reports.

If you need any help call: +254 715 403175

What Lab Reports should I send?

Essential Lab Reports (These are all blood tests) scan them and send them to consultation@freefromdiabetes.co.ke


Liver Function tests

Kidney function tests

Lipid profile

Thyroid function tests

Homocysteine, Vit B12 and Vit D


Conditional Reports

Blood Pressure (for all adults).

Fasting Blood Sugar and PPBS if you have Diabetes.

Routine Stool (if relevant)

Routine Urine (if relevant)

ECG (if relevant)

All other test reports that you may have.

Consultation Packages

For consultation we offer different packages. You can opt for a single consultation, 1-month package, 2 months package or 3 months package, depending on your need. To understand what each package offers and to register by ordering for the package you desire  please click on the  consultation packages link below