Blog


6 Best Foods for Preventing or Reversing Diabetes
March 12, 2017

6 Best Foods for Preventing or Reversing Diabetes

Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease—our food choices can either prevent or promote...


March 10, 2017

THE INNOVATIVE DIABETES REVERSAL PROGRAM

Free from diabetes is an innovative diabetes reversal program based on scientific evidence that has been tested and proved over time. It is based on the change of lifestyle and mindset. Our mission is to...


Cinnamon and Diabetes
February 24, 2017

Cinnamon and Diabetes

Cinnamon and Diabetes Cinnamon (Cinnamomum cassia) is a powerful medicinal spice derived from the inner bark of the branches of wild cinnamon trees. Its powerful medicinal value is because of its powerful compounds such as cinnamaldehyde, cinnamic acid,...


The Cycle of Recovery
February 20, 2017

The Cycle of Recovery

The cycle of recovery are the necessary step that people with type 2 diabetes can follow to beat diabetes. The cycle have three main steps. Remember all the steps must be implemented. The first step...


An epidemic at hand!
February 20, 2017

An epidemic at hand!

Diabetes is a condition characterised by high levels of sugar ( glucose) in the blood. It can be either be Type 1 or Type 2. Type 1 diabetes develops in children and adolescents and was...


TYPE II DIABETES RISK ASSESSMENT
September 28, 2016

TYPE II DIABETES RISK ASSESSMENT

Results & Recommendations The results and recommendations will depend on an individual score. Your risk of days developing diabetes within 10 years is…….. Score 7 and below: Your risk for getting diabetes is Low. It...


September 28, 2016

Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 “Yes-No” items with no repetition...


Our Approach
August 17, 2016

Our Approach

Dr. William Herman a professor of internal medicine in the University of Michigan said ‘ Lifestyle is better than a pill’. This was after his work to estimate the cost of effectiveness of lifestyle changes...


Sucess Factor of this Program
August 17, 2016

Sucess Factor of this Program

The success of this program is guaranteed. This program is  risk free therefore safe. It is cost effective therefore afordable. It is fulfilling and result oriented since the participants walk a journey which they able...